Discover how to release when you are in the middle of a struggle. Make space for your emotions, and reconnect with what matters to you. Aided by some exercises grounded in Acceptance and Commitment Therapy, you can unwind and find solace in the power of music, grounded in psychology.
Created and presented by registered psychologist (and musician), Greta Bradman. Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
