Explore the power of boundaries as an act of self-respect, alignment with your values, and to help you move forward in the direction you seek.
Boundaries aren't about shutting others out - they're about making space for what truly matters to you.
This is an opportunity to strengthen your sense of self, honour your needs, and step into relationships with greater authenticity and ease.
Created and presented by registered psychologist, Greta Bradman. Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters relaxation and introspection.
